Advice for today: do what you want, however you want - just don't be mad about what you get! However, don't let the possibility of an unanticipated outcome prevent you from experimenting. Running every day might not work for you but if you don't try you won't know. If it doesn't work for you to run every day that doesn't mean your body wants you to quit all together. It might be telling you that it wants less running more lifting. If accidents didn't happen nothing would.
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"If a body is permanently inactive, brain activity is reduced."
http://www.designshare.com/index.php/articles/sitting-trap/
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