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Physical Matters

Because it does. Welcome to a place that will focus on health, fitness, nutrition, the environment and more. The goal is to provide you with information that will help you be the most complete you. Forever Fit!

Stay Sun Stay

Bright beams shine so dear
Smiles gleam when you are out
Stay for twelve months please.

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Questions, comments, thoughts...

physical.matters@yahoo.com

"If a body is permanently inactive, brain activity is reduced."

"If a body is permanently inactive, brain activity is reduced."

http://www.designshare.com/index.php/articles/sitting-trap/

Fitness Haiku

Inhale, exhale breath
Nature's music moves my feet
Jump right off your seat!

Coach’s Corner

Coach’s Corner

It's good practice to log the amount of time that you put into your workouts. If you want to go a step further get an inexpensive pedometer to see how far you've moved those feet! Check out some of the health and fitness websites to see if you can get one for FREE!

This site is intended for your general information only and is not a substitute for medical advice or treatment.